Probably many know the feeling when in the evening, "ache" back and legs "buzz" and swell.
Recently I learned about a simple exercise that really works wonders. By doing it in the evening, at a cost of not more than 5 - 10 minutes, there is a surge of vitality, the head becomes clear away heaviness in the back and leg swelling subsides.
Exercise is very simple, and I think the power of each. You just need to lie down on the floor, put it under a thin blanket back and raise your legs to the top of the leaning them against the wall. If desired, a lower back can put a soft cushion. The relaxed soak 5 - 10 minutes.
What are the benefits
We in the morning till late at night are in an upright or sitting position. When we turn over his body to the opposite position, the heart is required to work harder to increase blood flow in the opposite side and turns in the course of this exercise, the body recovers quickly, with the spine and feet away tension and pain retreats. Also, this exercise is an excellent prevention with varicose veins.
Do exercise preferably in the evening before going to sleep, but I do sometimes, just as soon as I come home from work. To lie down with his feet toward the top for 10 minutes and feel years younger. You can easily finish all the household chores and feel very cheerful.
Try.
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