Women want to look younger than their years and retain a fresh appearance for many years. But there is a simple daily habits that accelerate aging. From what habits should be disposed of immediately, you will learn from this article.
10 daily habits that accelerate aging / istockphoto.com
Sleep on your side
In such a situation a person get skewed and aggravated nasolabial folds. Want to stay young - sleep only on their backs.Sleep less
In the dream there is rejuvenation of the whole organism. If you love to watch TV shows late and get up early in the morning, do not be surprised that you are prematurely wrinkles.
Overeat
Overeating leads to overweight, as it shortens your life. Do you want to be healthy and beautiful in old age, remove the extra kilos.
Eliminating fat from the diet
Many people mistakenly believe that you need to eliminate all fat from the diet, and then watch as their skin wrinkles. Eliminate need only unhealthy fats, and useful, on the contrary, it is necessary to use - they prolong youth.
smoke
Smoke kills the organism and the outside and inside. Smokers appear before wrinkles spoil the teeth and health.
10 daily habits that accelerate aging / istockphoto.com
Does not protect the skin from the sun
Ultraviolet rays "kill" the youth of the skin. Therefore, a cream with SPF protection should be used not only on vacation or in the summer, and every day.whine
Complaints about life say that you feel unhappy man. Such people age faster, they begin a health problem.
Fug at home
Movement - life. This was proved by numerous research scientists. In addition to improving health, physical activities affect our appearance.
Do not remove the stress
Many alcohol relieve stress, but it also kills the organism. Learn to reduce stress more productive ways: psychotherapy, meditation - they stay young.
Do not load the head
When the last time you learned something new? And when you read the book? If you do not load the brain, it is rapidly aging, and there are risks to make dementia.
Slouch
The health of the spine affect our appearance and inner feelings. The habit of sitting crookedly impact on youth.
You will also be interested to know 7 gold secrets like after 50 extend youth.
