Extra pounds are the result of an improper diet. The entire gastrointestinal tract suffers from this, but especially the pancreas. It is she who produces enzymes for digesting food.
Nutritionists have identified 8 foods that are best kept to a minimum. They make the digestive tract work heavier, inflame the pancreas and provoke a rapid weight gain.
Sausages. Wieners, sausages, sausages - smoked, boiled, dry-cured - all this is a time bomb. It's no secret that there is no meat in the sausage - there is starch and dozens of unhealthy E-nis. A sandwich with butter and sausage is a targeted blow to the pancreas and the entire gastrointestinal tract. If you love this product so much, buy a ham maker and make a healthy shredder. Well
chicken sausages in natural casing or cling film is not as difficult to make as it seems.
Wieners, sausages, sausages - smoked, boiled, dry-cured - it's all a time bomb / istockphoto.com
Unhealthy carbohydrates. Namely, white products: loaf, white rice, pasta. This food is quite difficult to digest, in addition, it is high in calories, and contains a minimum amount of protein - only carbohydrates. Try replacing the loaf with whole grain bread, pasta with durum or buckwheat, white rice with wild or black.
Sweet. The abundance of culinary products on store shelves is, of course, dizzy. Especially for us, women, on certain days of the cycle it is difficult to resist the temptation... But, alas, such sweets only clog our stomach. In addition, a sharp rise in sugar unnecessarily drains the pancreas. Sometimes, of course, a cake is a must. But try to stick to the simple rule of nutritionists: make 90% of your diet healthy foods.
Margarine. It is quite obvious that the product is very unhealthy, it contains 60-75% fat. With frequent use of food with margarine in the recipe, you will gain excess weight very quickly and convert some of the cells of the pancreas and liver into fat deposits.
Alcohol. It's no secret that alcoholic cocktails and drinks cause an unprecedented appetite. But these products also slow down the metabolic processes in the body: less fat is burned, the weight falls either very slowly, or even costs.
Cheese. Solid fats have long been recognized as the most insidious in terms of body shape. In order not to have problems with being overweight, choose only "White" cheeses (mozzarella, feta cheese, Adyghe cheese), or fitness options with a minimum fat content. Forget about fused "Yantar" and "Druzhba" forever. This calorie bomb is not needed for those who keep track of their forms.
Ice cream. The traditional summer sweet contains a lot of sugar. Try to make ice cream at home - instead of sugar for sweetness, use dates or 0-calorie syrups.
Soda. Sugary soda leads to rapid weight gain and simply destroys the pancreas. In addition, these drinks spoil the skin. Give preference to water or fresh juices.
Sugary soda leads to rapid weight gain / istockphoto.com
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