The doctor gives four reasons not to eat mushrooms
Should you eat mushrooms while dieting?
Mushrooms are called "forest meat", but the amount of protein in them, mmm, is greatly exaggerated. Average protein in mushrooms is only 3 percent. That is, there can be no comparison with meat.
Mushrooms poorly absorbed. This means that there may be a heaviness in the stomach, a feeling of fullness (let's be honest, not only because of poor digestibility :-)
But mushrooms have a small calorie intake - only 300-350 kcal per 1 kg. But not if you have them fry! Then add the calorie content of the added oil to the calorie content of the resulting dish.
There are a lot of mushrooms useful dietary fiberwhich are necessary for normal bowel function. But often enough, the discomfort after eating mushrooms outweighs the benefits.
Also in mushrooms there is a lot trace elements - potassium, phosphorus, iron, vitamins of group B, A, C and even D. And we all have, for a geographical reason, in Russia vitamin D deficiency
And they are delicious ...
What is alarming about mushrooms:
1. you can easily get poisoned.
2. our people prefer to fry mushrooms, and even with potatoes. This is a harmful way of cooking.
3. fried and salted mushrooms can exacerbate chronic diseases such as pancreatitis, cholecystitis, gastritis, colitis, etc.
4. Eating salted mushrooms is also an overdose of salt, sorry for the tautology. And eating a lot of salt was named the most dangerous eating habit, which leads to early death.
But picking mushrooms is good!
This is a great opportunity to spend time in nature with your family and a frenzied passion for sports. Just watch out for ticks, mosquitoes, dress in bright clothes, take a compass, a charged phone with a spare battery, matches, water and dry rations.
Your Doctor Pavlova
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