If we don't forget to drink water in the heat, then the situation with food is completely different. No appetite, ice cream and plenty of ice water for cooling. How to eat in the summer to feel good?
1. Redistribute meals
Nutritionists recommend shifting the habitual meals for a cooler time - morning and evening No, you should not refuse lunch. But it should be as light as possible. In general, eat breakfast and dinner yourself, and give half of the lunch to the enemy.
2. Instead of ice latte - hot tea
Instead of a cold drink - hot / istockphoto.com
Instead of a cold drink - hot / istockphoto.com
Who does not know: a hot drink cools better in the heat. As you know, we have a lot of receptors in our language that work as sensors transmitting information to the brain. So, when you drink hot in the heat, the brain receives a signal that it is hot, and the body starts its own cooling systems. In addition, sweating improves when we drink or eat hot food. And this is a wonderful natural "conditioning".
3. Support the heart
When the sun is beating furiously outside, our heart is not easy. It works the top of the power and requires recharge. Choose foods rich in potassium: potatoes, sesame seeds, bananas, broccoli, buckwheat. And be sure to include apricots in the diet: they perfectly support our heart muscle.
4. Instead of meat - vegetable okroshka
Meat products increase metabolism. Therefore, in winter, it is recommended to eat rich soups, often you want lard, fried meat - this is how the body tries to warm up. But in the summer it is different. Therefore, try to give preference to fermented milk products - ayran, kefir, yogurt. Perfect summer food - vegetable okroshka.
5. Whoever goes to the beach eats porridge
Usually on weekends I want to spend time by the reservoir. And it turns out that there is a long break between breakfast and dinner. To feel good in this case, try to eat a full portion of whole grain porridge for breakfast - it will give satiety, energy, and keep blood sugar at the proper level.
6. Avoid ice
Iced soda, ice cream, cold syrup smoothies, dope ice latte - forget about this food until fall. Sweet foods increase blood viscosity, take a long time to digest. Well, cold foods often cause a sore throat.
7. Iodine, ginseng and coffee
Doctors advise against using iodized salt in summer, because it slows down the digestion process. Ginseng and coffee tinctures are also prohibited. The latter will take away strength, instead of toning, and even further increase the load on the heart.
8. Water mode
Don't be afraid of swelling - drink water / istockphoto.com
Don't be afraid of swelling - drink water / istockphoto.com
Swelling in the summer can not be avoided. But this is by no means a reason to reduce water consumption, on the contrary - the daily rate must be increased. The calculation is as follows: 5% of your body weight.
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