To lose weight, it is important to keep track of only what is on your plate, but also what is in your glass. There are drinks that will help you lose extra pounds faster.
In the summer, problems with your figure are especially acute, as in the vacation season you want to look stunning. How to quickly remove belly fat without straining? American nutritionist Gillian Kubala has recommended several drinks that will help you lose weight quickly.
Excess weight is not only an aesthetic problem, it also causes a lot of health problems, such as risk type 2 diabetes, stroke, cardiovascular disease. In order to lose weight, it is not at all necessary to follow a strict diet, you can simply limit yourself to harmful foods andgo for the right foods.
Water.The human body is 80% water, so it is vital for us to drink water. Neither juices nor lemonades can replace clean table water, it is water in the morning that can actively start metabolism, which contributes to normal digestion.
It is important to drink enough water per day, especially in the morning and half an hour before each meal. so you will significantly reduce the portions of food consumed and, as a result, throw off a few extra kilogram. You can add lemon or lime, mint, pieces of fresh or frozen fruit to the water.
Coffee. Gillian recommends drinking coffee to lose weight. It has been proven that caffeine activates the metabolism in the body and promotes weight loss, but it is important to observe several conditions: coffee must be drunk without milk and sugar. Only then will you get the expected effect. It's also good to drink coffee before a workout to invigorate you a little.
Match."Matcha contains a lot of antioxidants, they speed up the metabolism and increase the rate of weight loss," said Dlillian Kubala. Plus, green tea contains more caffeine than coffee, so if you drink it before your workout, it will also give you a boost of vigor and energy.
Ginger tea. Ginger tea significantly reduces hunger, especially when hot, which means you will eat much less. What's more, ginger tea has been shown to increase thermogenesis, which will help the body burn more calories.
Apple vinegar.Apple cider vinegar has long been used in pursuit of an ideal figure, so Gillian advises adding a tea a spoonful of natural apple cider vinegar in water, this will quickly get rid of excess fat in the area belly. Apple cider vinegar helps you satiety quickly and allows us to consume fewer calories and not overeat throughout the duration.
Also, be sure to find out about what useful sweets can and should be eaten on a diet
