Almost every article you can find such a thing as the right food, but in fact, not every representative of the fairer sex treats it right.
The thing is that those who lose weight, women often return the dumped kgs back, but lose their health because the body is exhausted from the grueling experiments.
The main thing to remember anyone who wants to lose weight, that his body should be getting all the necessary nutrients and trace elements, the main of which are complex carbohydrates. It is their way at all afraid of the process of weight loss, as the majority of people recognize them as a cause of weight gain.
However, complex carbohydrates are polysaccharides that are just important not only for weight loss process, but also for the entire metabolism in general.
The thing is that complex carbohydrates are different from the simple fact that have the ability to slow decay, thanks to which the body takes quite a lot of energy to the ingredient I digest. Because of its long decay they prevent the increase in insulin.
What are the complex carbohydrates?
- Starch It is a unique material with which the body is rapidly saturated, without bringing a lot of calories. In addition to satiety, complex carbohydrates enhances immunity, as prevention of cancer. Just starch contained in complex carbohydrates, helps to regulate blood sugar.
- Pectin act natural barrier to harmful bacteria, coming to us with food. Basically pectin comes from fruits and some vegetables.
- Glycogen It is the most important carbohydrate in our body, because with it comes regulirovaniesahara blood. Besides glycogen is involved in such important processes in the body, as the synthesis of protein. Glycogen is the first "helper" to those who are engaged in the gym, because it was he who helps to restore muscle condition.
- Cellulose It is known to all as "promoter" of the normal functioning of the intestines and its microflora. In addition, fiber promotes the excretion of "harmful" cholesterol. Fiber contained both in fruits and vegetables and bran, as well as mushrooms.
Many people mistakenly excluded during weight loss as much as possible all carbohydrates. Simple carbohydrates does make sense to use metered.
- Give a huge amount of energy for the body
- The absence of fatigue and sluggish state
- The presence of a healthy feeling of fullness, without feeling hungry
- Do not contribute to the accumulation of body fat
- Stimulate the normal functioning of the digestive tract
- Improve blood circulation and metabolism
- Prevent brain starvation
Which foods contain "good" carbohydrates?
- any cereals (except semolina)
- Pasta of durum wheat,
- potatoes (baked in their skins)
- legumes (lentils, peas, beans)
- vegetables, greens and not much sweet fruit
Since on the digestion of complex carbohydrates takes about three hours, then load them at night your body is not necessary. Carbohydrates should be taken during the daytime, when the maximum amount of consumed energy, that is the ideal time of reception of carbohydrates - it's breakfast and lunch.
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