Bathhouse and special lemonade: beauty secrets of Olya Polyakova

Olya Polyakova calls her children her most devoted fans. “There are so many of them at my concerts that sometimes I get the impression that I'm a Snow Maiden at a children's matinee,” the singer shares. She looks very much like the granddaughter of Santa Claus: tall, slender, with long blond hair and porcelain skin. We asked our first question about her, because, as you know, there are no ugly people - there are women with bad skin.

"Scary cream addict": buys cream in buckets

 “Foundation will help you,” 37-year-old Olya laughed at first. But then I nevertheless discovered a couple of secrets:

“I will never go to bed with makeup. In whatever state I returned home, I always wash my face before going to bed and apply a tonic to my skin. Then I smear myself with creams. I have one for the neck, another for the face, the third under the eyes. I'm a terrible cream addict. I can save on clothes, but never on good creams. When there are sales in stores, I buy them in buckets. ”“ Foundation to help you, ”

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Bath - every week

But without tradition alone, all this cremogolism, perhaps, would not have given such a result.

“The bathhouse is sacred for me. Once a week I go there for sure, I take a steam bath with brooms. In summer - from fragrant linden blossom, and in winter I like juniper. There is a lot of essential oil in their needles, which not only helps to heal all sorts of wounds, pimples, but also protects against colds. After the steam room I douse myself with cold water or plunge into a barrel of ice. "

- says Olya Polyakova.

Olya also prepares a scrub for a bath day: you mix coffee grounds, oatmeal, sea salt and honey. And with this mixture the attendant rubs her well.

On day 21 she became a "goat"

As Olya says, her skin looked especially good after she had a show in the summer: she completely abandoned animal products.

“It was easy to do this because there was a lot of delicious food growing in my garden. After 21 days of the experiment, my taste preferences had changed so much that I just had to look at the green tops to feel a surge of salivation. She just turned into a goat! "

- the singer laughs.

Night priestess

Now Polyakova has returned to her usual food again. Moreover, as it is recognized, it can easily turn into a "night priestess" - to arrange night raids on the cold lynik. Fortunately, the load at concerts allows you to quickly burn everything "eaten" by back-breaking labor.

“In general, I like to eat. I am a foodie. With my husband I go on gastronomic tours to Italy, France. But with all this I can pull myself together, "has turned!"

- says Olya.

5 days on one lemonade

And, one might say, in a tight-knit gauntlet. After all, not everyone can withstand five days on one lemonade, as she does before, for example, shooting a video. “But - minus seven kilograms,” the singer smiles. This miracle drink is called Stanley Burroughs lemonade.

Prepare like this: add a few sliced ​​lemons, a couple of teaspoons of maple syrup, a pinch of cayenne pepper to a glass of mineral water. You need to drink 8-12 glasses a day - and nothing else. Maybe a liter of salted water in the morning and a cup of tea in the evening. As you can see, the method is quite radical, and it is worth resorting to it only in extreme cases. As, in principle, Olya Polyakova does. There is no need to part, because regular jogging and equestrian sports help her to maintain good shape.

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