Many people running to the toilet at night. This can be very exhausting. There are techniques that can help you reduce your bladder volume before bed.
The point is to urinate twice without getting up from the toilet.
Some people have a noticeable amount of urine in their bladder even after going to the toilet. It is not very healthy. A persistently distended bladder can lead to incontinence or development of infection.
How is it done
You need to sit comfortably on the toilet.
You need to rest your feet on the floor.
It is also advisable for men to urinate while sitting. This makes it more efficient to empty the bladder.
If you are stable enough at night and maintain your balance normally, then try sitting on the toilet, leaning slightly forward or to the sides. This allows the bladder to empty more efficiently.
You can try gently poking with two fingers in the lower abdomen over the bladder. Sometimes he wakes up from this.
Massage your inner thighs, abdomen and lower back. This also helps to stir up the bladder.
Turn on the water. Let him grumble.
You can take a bowl of warm water and pour it on your pubis. This is how the bladder is deceived. It seems to him that it is time to urinate.
After emptying the bladder, slowly count to 10 and try to urinate again. You can get up in between and walk around the bathroom a little.
Never squeeze urine out of yourself as if you were constipated. It is harmful to force this business out.
Avoid constipation for the same reason.
