The benefits of persimmon for women's health

Many bypass the persimmon side, fearing it. astringency. But this problem is solvable and should not become a reason not to eat such a healthy fruit.

Firstly, you can choose a non-tart variety (for example, Sharon), and secondly, get rid of astringency at home. For example, persimmon can be frozen or soaked in water for 8-12 hours. You can also put persimmon fruits to ripen next to apples and bananas. Surprisingly, after a couple of days, the astringency can also go away.

Why is persimmon useful for women?

1. It contains a lot of dietary fiber, fiber, which helps to establish intestinal motility (constipation is considered a predominantly female problem). This is especially true in the autumn-winter period, when almost all fresh vegetables and fruits leave the diet.

2. Persimmon contains a lot of iron. This helps to avoid anemia, and also restores the strength of the female body after menstruation, during which a lot of iron is lost with the blood.

3. Persimmon fruits are rich in iodine. This is an indispensable element for the health of the thyroid gland - and therefore for the normalization of hormonal levels.

4. Persimmon can be eaten by those who are losing weight. It contains about 80 kcal per 100 g, while it is a very satisfying and tasty fruit.

5. Persimmon contains vitamins A, E and antioxidants, which, among other things, are responsible for the health of the skin, hair, nails.

But remember that it is important not to overdo it with persimmons. It is enough to eat 100-200 g of fruit per day so as not to get problems with the gastrointestinal tract. Also, it can not be eaten on an empty stomach - it is better as a snack between main meals. But for children under 3 years old, persimmon is not recommended, as well as for people with diabetes and everyone who has undergone surgery on the gastrointestinal tract. If you have diseases of the stomach or intestines, consult your doctor if you can eat persimmons.

You will also be interested to read:

• 10 most important vitamins and elements for women's health
• The benefits of washing with sparkling water: truth or myth
• The main mistakes when taking vitamins that everyone makes