What kind of snack to give a child before bedtime so that he sleeps soundly and for a long time? What foods have a positive effect on falling asleep and calming down?
If you introduce certain foods into the child's diet, then the production of melatonin will naturally increase. It will be easier for the baby to tune in to sleep, laying will take place without tears, calmly. And the dream will become deep and deep.
Have a snack before bedtime with these 6 Tryptophan and Melatonin-rich foods. Tryptophan is an amino acid that promotes the production of serotonin, which in turn promotes relaxation. Melatonin is a natural sleep hormone.
Banana
Bananas are rich in tryptophan / istockphoto.com
Banana is a great evening snack for toddlers because it stimulates the sleep hormone. After all, bananas contain tryptophan, which is considered the precursor to serotonin and melatonin. In addition, bananas help to relax before sleep.
Yogurt
Dairy products such as yogurt, milk, cottage cheese, and cheese also contain tryptophan.
But that is not all... Milk is also high in calcium, which helps the body process tryptophan and produce more melatonin!
Oatmeal
Oatmeal shouldn't be just for breakfast! It is a great choice for dinner because it contains protein and complex carbohydrates. The latter, in turn, increase the secretion of melatonin.
Oatmeal also keeps you satiated longer, which can help you sleep better.
Kiwi
If your little one likes kiwi, give them a snack before bed. Kiwis are rich in potassium, which is a natural muscle relaxant. Kiwi also contains vitamins C and E - together they contribute to relaxation muscle body.
Cherries or cherry juice
Cherries are another food that can help you sleep. Cherries are rich in melatonin and antioxidants that increase the production of serotonin, a neurotransmitter. And it promotes a feeling of happiness and restful sleep.
If you don't have cherries, you can give your toddler some tart cherry juice. Make sure the juice is natural, no corn syrup or artificial sweeteners.
Chamomile tea
Chamomile tea is the best drink before bed / istockphoto.com
Chamomile tea is great to drink before bed, especially for children. It is made from dried flowers and contains a large number of soothing compounds such as chamazulen, which can fight anxiety.
Additionally, chamomile tea is a mild tranquilizer that soothes both body and mind.
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