Honey is an irreplaceable product that has been used for over 2500 years. It is widely used in various fields: cooking, medicine, perfumery. In most cases, people prefer natural honey for both taste and health benefits.
For what health properties is natural honey so valued?
Read to the end to get the most useful information.
1. Healthy sweetener
You can always use natural honey instead of white sugar. It contains 69% glucose, which is really amazing in terms of sweetening. Honey will not only make any food and drink sweeter, but it will also provide health benefits.
2. Fat burner
There is a centuries-old tradition of using natural honey dissolved in warm water. This is one of the best ways to burn body fat. Although honey has more calories than sugar, mixing honey in water with lemon juice or cinnamon can actually digest fat tissue and help you shed excess fat.
3. Cough reliever
Natural honey is an excellent cough remedy for children. Many children suffer from sleep problems due to upper respiratory tract infections. According to research published in Pediatrics Journals, it has been found that children between the ages of 1 and 5 are more prone to sleep disturbances and nocturnal coughing habits.
4. Energy booster
Organic honey is a great source of energy. While 1 tablespoon of sugar contains 15 calories, 1 tablespoon of honey will contain 64 calories. In addition, the carbohydrates in honey are easily digested and converted into glucose, which is another reason why honey should be preferred over sugar.
5. Improves overall human performance
Honey perfectly increases efficiency. It is excellent for maintaining blood sugar levels as well as restoring glycogen levels after exercise. In addition, honey regulates the level of insulin in the blood, which together helps to increase the overall performance of a person.
6. Improves memory
Mothers often prefer to feed their babies with natural honey because they believe it improves memory. Honey modulates neural activity in the brain, thereby helping the child to better interact with the outside world.
7. Rich in vitamins and minerals
Natural honey is extremely rich in vitamins and minerals. Although the proportion of vitamins and minerals contained in honey depends on the types of flowers used in beekeeping, it still consists of a wide range of micronutrients, including calcium, iron and vitamin C.
8. Natural antiseptic
Honey has some natural antiseptic properties, and this ability of honey actually depends on the source of the nectar. However, organic honey has tremendous potential in treating bacterial infections.
9. Antioxidant
Natural honey is a great source of antioxidants that treat numerous chronic health problems. It is made up of nutraceuticals that help remove free radicals from the body. In addition, honey contains phenols and peptides, which help to strengthen the immune system.
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