Quitting smoking is not an easy task. It will take a lot of effort and time to get rid of this habit forever. As a result, you will feel better, regain your health, save money and not feel like an outcast of society.
Before deciding to quit smoking, you need to clearly understand that there is no easy way to quit smoking. However, there are several things that will help you overcome nicotine addiction much more easily.
1. Be informed
Gather reliable information about nicotine addiction and the dangers of smoking.
2. List the reasons why you want to quit smoking
Your personal list may include reasons such as health, bad smell, saving money, or the fact that your kids want you to be a non-smoker. You can refer to such a list whenever there is an irresistible urge to smoke.
3. Plan your campaign ahead of time
Set a date when you will quit smoking permanently. Consider how you will deal with withdrawal symptoms in advance. Decide if you are going to use a nicotine patch or chewing gum, and plan what to do if you are tempted to smoke a cigarette.
4. Develop a five minute strategy
Usually, when the craving for nicotine develops, it will be strongest during the first five minutes, and then the craving will begin to subside. In order not to break down during this period, come up with a way to distract yourself during these five important minutes. It could be a walk, eating mints, or making a phone call. Engage your brain until the craving disappears.
5. Don't keep it secret
Let your friends and family know that you are going to quit smoking. Be sure to tell those around you who still smoke to stop offering you cigarettes.
6. Throw away all the cigarettes
The day before you quit smoking, get rid of cigarettes, lighters and any other reminders that you have ever smoked.
7. Change your habits
For many smokers, a cigarette naturally matches your morning coffee or beer at lunchtime. It will be easier for you to quit smoking if you change your daily routine. Replace morning coffee with green tea and beer with a glass of mineral water.
8. Do not think that you can get away with smoking unnoticed
As with all addictions, if you want to quit smoking, you really have to stop smoking for good. Forget about the fact that you can smoke one cigarette from time to time, because it will return you to the habit again.
9. Eat More Fresh Food
Smokers are less likely to smoke after eating fruits or vegetables, so changing your diet can help you quit smoking.
10. Exercise more
Exercise significantly reduces the urge to smoke. When you quit smoking, you will feel a lot of energy. So spend it well. Get physical activity, go for walks more often, and get some fresh air. Quit smoking and you can enjoy it more.
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