Bad habits that prevent to lose weight in the stomach area

Lack of sleep. If a sleep less than 5 hours a day, any high-calorie snack foods will result in a catastrophe for you - type in 2 times more belly fat than people who manage to sleep 7-8 hours a day.

Food in great company. It is proved that a meal in the company turns around the fact that we eat much more than usual. 44% more to be exact.

If the company consists of eight or more people, over a long evening you can eat twice more than usual.

Too large plates.

98% of people suffering from obesity, prefer large plates: the larger the plate, the more food will fit into it.

Viewing social networking in bed. Remember the need to sleep at least 7 hours a day?

A view of social networks before bedtime interferes with the production of melatonin, knocks biorhythm and provoking insomnia.

Distraction by irrelevant things. Meals should be aware, be careful how and what you eat.

If you're highly distracted by something else, then eat more. All this contributes to overeating and overweight.

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