This simple habit triggers extremely important processes in the body.
I want to tell you about a useful habit that, despite its simplicity, will significantly improve your health.
Speech about a glass of warm water (about 40 degrees) on an empty stomach, immediately after sleep.
Why not cold or even room temperature?
The fact is that inside our body there is always plus 38 degrees. And even water at room temperature (24-26 degrees) is already cool for our body. Getting on the muscles of the digestive system, a small spasm occurs - the colder the water, the stronger the spasm. The ducts of the gallbladder are especially vulnerable here: they are small in themselves, and a very slight spasm is enough for them to block the bile for some time.
And it is in our interests that the bile circulates freely. The most important properties of bile:
- important element digestion of fats,
- contributes to the development intestinal hormones. Moreover, among them are not only substances that promote digestion. But, for example, endorphins are hormones of happiness. Also, a lot is tied to human immunity. They even say that the intestine is the main immune organ of a person. And without an influx of bile, all this stops working.
- the most powerful antiseptic, destroying a bunch of pathogens.
Alas, our sedentary lifestyle and poor diet add to gallbladder problems. A glass of warm water on an empty stomach really helps to improve the situation.
Moreover, it is not necessary to be limited only to morning drinking, warm water can be used throughout the day. The main thing is not to overdo it with the temperature. Anything above 60 degrees is already dangerous from the point of view of oncology. Among peoples who prefer very hot tea, it is noticeable more esophageal cancer.
Quite often at meetings they ask the question: if there are already stones in the gallbladder, will warm water move them. A large stone will definitely not move anything, and small ones live their own lives, and certainly not warm drinks can become the main reason for their travel.
How to start drinking warm water?
Buy yourself a nice thermos! For example, I have a small thermos with hot water near my workplace or bed.
Your Doctor Pavlova
Thirst in the summer needs to be quenched only with water. And that's why
Water: to drink or not to drink? Let's deal with the doctor
