The benefits of flax seed lot. And that's the most important person! Flax seeds are removed from the body toxins, improve the condition of hair and nails, reduce acidity in the stomach and restore intestinal flora, etc.
And most importantly, the seeds help to cleanse the body of toxic substances. After all, if the body is intoxicated, begin a variety of health problems.
How to take flax seed?
With evening take incomplete tablespoon seeds, pour into a beaker and cover with cold water so that it has a pair of fingers above the seeds. For health improvement to pour the product is cold water! The morning to drink a glass of water and eat all seed. The main thing is that the seeds have lain in the water for at least six hours. Carefully chew flax seeds, they must swallow. If you can not do it, then after razzhuete - spit. Most importantly, it is formed by mucus swallow.
Eat the seeds need courses. And for the first time, you must have them 3 months, and then take a break of 1 month. And further, it is possible, for example, a month to take seeds, month rest, or take 2 weeks, and 2 weeks of rest.
Quality flax seed
Seeds can be purchased at the pharmacy or in health food stores. Choose the best can only be independently performed experiments. Take a few bags from different vendors (they are inexpensive), those seeds that were given in the morning more mucus most good.
Linseed oil
It is a little not that the seeds. Take it on an empty stomach is not necessary! It is full of Omega-6 and Omega-3, and it is better to add it to the food of 1st.l. at lunch and dinner. Store in the refrigerator oil is necessary, and it is impossible to cook anything!
linen porridge
Such a product is very bails when, for example, on the lunch once. Just pour boiling porridge, and after 5 minutes it will be ready!
Be sure to add flax seeds in their lives, their benefits are just huge!
