Although we love manicure, this does not negate its unconditional harm to our nail plate.
Seaweed
All lovers of seaweed are incredibly lucky. It is she who first of all helps our body to recover after manicure procedures. Any seafood, fish and cabbage have a positive effect on the nail plate due to its high iodine content. They strengthen nails, and are also able to cleanse the entire body of harmful toxins.
Oranges
Orange juice has many positive qualities for the health of our nails and the body as a whole. This is due to the fact that citrus fruits contain a high concentrate of vitamin C and iron. Get in the habit of making fresh oranges with lemon. Such a mix will definitely affect your nails in a half-life.Eggs
Eggs contain sulfur, which is essential for replenishing natural beauty. Therefore, nutritionists recommend adding chicken eggs to your diet as a pure source of protein and minerals. But don't get carried away. It is enough to eat up to two eggs a day, as excess of the norm can cause allergies. Try making an omelet, poached egg, or scrambled eggs out of them. By the way, it is better to fry the eggs in olive oil so as not to clog the vessels.
Walnuts
Walnuts are a great substitute for sweets if you eat right. In addition, nuts are a good source of beneficial minerals that your skin, hair and nails need. Also, walnuts contain zinc, which helps to restore the structure of the nails. In addition, they contain fatty acids that help cope with vitamin deficiency.
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