It is enough for a child to spend very little time on preparing tasty and healthy snacks. But the benefits are colossal. Try our recipes!
Healthy shawarma
For cooking, you will need: pita bread, spread cottage cheese, tomatoes, lettuce, boiled meat. We spread the pita bread with curd mass, lay out the chopped vegetables and meat. We wrap our roll.
Healthy shawarma won't hurt / istockphoto.com
Fruit chips
Fruit chips crunch extraordinarily! Lobules kiwi, oranges, apples are dried in a natural way, without dyes and flavor enhancers. You can buy such snacks, or you can prepare yourself. To do this, you need a special dryer.
Oat bar
For cooking, you will need: one cup of oatmeal, nuts and dried fruits that are in the house, 2 tablespoons of honey. Chop fruits and nuts, mix with flakes and honey, put on parchment. Bake for 30 minutes. Turn off the oven and leave the bar for another 10 minutes.
Mix of vegetables or fruits
Sometimes it is enough to offer at the right moment: a hungry child will eat vegetables! Cut the carrot, cucumber, celery into large bars. And put slices of orange, apple, kiwi or other seasonal fruits in the bowls. Believe me, the snack will fly away!
Egg muffins with red fish
For cooking you will need: 3 eggs, finely chopped red kiwi, tomato, 2 tablespoons of flour. Beat eggs well, add flour, fish, chopped tomato.
You can add different fillings to muffins / istockphoto.com
Read also:
What to put a student in a lunch box for a snack
