The most unfavorable combination was eggs with fish.
Nutritionists remind that some foods cannot be combined with each other so as not to undermine health stomach.
Fish
Eggs contain substances that completely neutralize some of the vitamins and nutrients of seafood.Rice
People who have a sensitive digestive system should be careful with this combination of foods. Someone happily combines eggs with rice, while someone has problems after such food, this is an exclusively individual (possible) reaction of the body.
Potatoes
Foods in this pair interfere with the assimilation of each other, for example, potatoes contain minerals that prevent the absorption of iron and calcium from the egg. In addition to this, potatoes can provoke a malfunction in the functioning of the gastrointestinal tract.Milk
Finally, do not wash down the egg with milk or other dairy drinks. The specificity of milk is that it is better to consume it separately from other foods. This is how you get the maximum of the useful substances of the product.
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