Does your child dislike first courses? You just don't know how to cook them! We have collected TOP-5 healthy, nutritious and delicious soups that your kids will definitely like
Vegetable soup with green buckwheat and meatballs
Green buckwheat, unlike the usual dark buckwheat, is a thermally unprocessed product, therefore it is many times more useful. Such cereals contain a huge amount of vitamins, amino acids, fiber and have a beneficial effect on the intestines. It is easy to get used to the soft, slightly sweet taste of green buckwheat. Try this simple recipe and you will fall in love with it.
Ingredients:
Chicken breast - 1 piece
Potatoes - 3 pcs
Buckwheat groats - 3 tbsp
Cauliflower - 150 g
Carrots - 1 pc
Cooking method. Beat the chicken breast in a blender. Shape the meatballs. Boil water, add meat balls there. Add the peeled potatoes after 5-7 minutes. Rinse the green buckwheat well and add it too. Next, there will be grated carrots, disassembled cauliflower inflorescences. The soup is cooked over low heat for about 15 minutes.
Soup with wave
Mung is a legume that is easy to digest, contains a lot of protein, vitamins A, C, magnesium, iron, folic acid. Mung bean normalizes digestion, helps to cleanse the body. These green peas are a bit like lentils, but they have their own nutty flavor.
Ingredients:
Beef - 120 gr
Mash - 70 g
Onion - 1 piece
Potatoes - 3pcs
Carrots - 1 pc
Tomato - 2 pieces
Cooking method. Rinse the mash, fill it with cold water for a couple of hours. Prepare broth. Chop the beef, put it in water, add a whole peeled onion and leave on low heat for about 30 minutes. Strain the broth. Add mung bean, chopped potatoes and carrots. 10 minutes before the end - chopped tomatoes. It is important - you need to salt at the very end, when the beans become soft and burst. For flavor, you can add a spoonful of sour cream to the soup.
Creamy spinach soup
Spinach soups are a vitamin bomb. The plant contains a lot of iodine, fiber, potassium and other trace elements. Spinach helps relieve constipation as it has a mild laxative effect. This soup recipe is so simple and quick that it will become your lifesaver.
Ingredients:
Spinach - 2 bunches
Onion - 1 piece
Vegetable oil - 1.5 tbsp
Chicken egg - 1 pc
Cooking method. Finely chop the onion, simmer it lightly. Rinse the lettuce leaves, cut off the stems, chop the plant, add to the onion for a couple of minutes. Stew, beat with a blender. To serve, add the chopped boiled egg to the soup.
Lentil soup
Lentils are a hearty product of the legume family. Contains a lot of protein and omegas. It has a good effect on hair growth, blood sugar levels. For this recipe, you can use any lentils, but children like red - it looks aesthetically pleasing on a plate.
Ingredients:
Chicken broth - liter
Red lentils - 4 tbsp
Carrots - 1 pc
Potatoes - 2 pieces
Zucchini - 0.5 pcs
Cooking method. Add chopped potatoes and carrots to the finished broth. After 10-15 minutes - zucchini in medium pieces. When all the vegetables are almost ready, add the washed lentils. By the way, you do not need to soak it beforehand. In 10-15 minutes, the soup is ready!
Corn cloud soup
Your fidgets will definitely like this option for serving soup! The chip is in corn dumplings, which do not even look like dumplings, rather clouds floating on the surface. So let's get started.
Ingredients:
Turkey broth - liter
Carrots - 1 pc
Potatoes - 3 pieces
Corn flour - 3 tbsp
Chicken eggs - 2 pcs.
Cooking method. Add chopped potatoes and carrots to the finished broth. Now knead the dumplings. Beat eggs with a fork, stirring in gradually, add corn flour. The dough should turn out to be liquid. Now add the mass to the boiling soup - let it fall from the spoon into the pan. Cook for 5 minutes, until all the dumplings have come to the surface.
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