Endocrinologist named the main mistake of those who are trying to normalize cholesterol
Dear doctor, can you briefly and easily talk about cholesterol?
I'll try.
I will not write platitudes, how much its high level is dangerous for the cardiovascular system. I can only say that this lipophilic alcohol - the most important basis for the synthesis of hormones (including genital!), so it is impossible to mindlessly fight with this substance.
At the same time, its excess does not bode well. Therefore, as always, it is necessary strive for balance.
How can this be achieved?
By reducing the calorie intake of dishes and reducing the amount of sweet and fatty foods, we reduce the calorie content of the diet. This, in turn, leads to a decrease in its own production of fats, which means that the level of cholesterol and triglycerides in the body will decrease.
As we know, almost 80% of the body's cholesterol is produced by its own cells and primarily by liver cells, and only 20% comes with food.
Slimming (that is, reducing the reserves visceral - it is internal, abdominal - fat), we normalize the synthesis of fats in our body, the so-called de novo lipogenesis.
But there will be big mistakeif we eliminate fat from the diet completely. Thus, we will spur our liver to their additional synthesis.
The metabolism of bile acids is very important in this process. There are absolutely easy way improvement of the situation: it is necessary to drink warm water in the morning - more than 40 degrees, and do not exclude fats from the diet.
Sometimes medications are required to normalize the outflow of bile and motility of the gallbladder and bile ducts. Well, this is already individually at the doctor's appointment.
Your Doctor Pavlova
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