With the advent of spring is quite difficult to maintain the body at the proper level of activity - he It begins to falter as vitamin balance is disturbed and as a result, weakens the immune system. All these factors lead to the development of beriberi, which is accompanied by the traditional symptoms: dizziness, weakness, fatigue and irritability.
In this case, the urgent need to provide additional support for the body with essential vitamins, minerals and trace elements. In addition to comprehensive multivitamin preparations, cheer up and bring the body into feeling will help a seasonal menu, which included the following must be present 6 products.
CABBAGE- a source of fiber, which stimulates digestion excellent. In addition it champion ascorbic acid content. In sauerkraut the same amount of vitamin C, as well as in fresh, but it should not be washed before eating, so that the product does not lose its beneficial properties.
SORREL - a top aide in the fight against the spring vitamin deficiency. Sorrel contained in B vitamins help the body cope with insomnia and stress, and vitamin A support group vision and youthfulness of the skin.
TOMATOES - excellent protective agent against ultraviolet rays and an assistant with fatigue and overexertion.
FRUITBut in moderation in order to avoid allergic reactions. All citrus fortified with vitamin C, and therefore its presence in the fruit support healthy skin, strengthens blood vessels and protects the body from viral diseases. Apples stimulate protective properties of the body, improve immunity and prevent anemia.
DAIRY PRODUCTS - a source of calcium and phosphorus and stimulating brain function and stabilize the nervous system. Foods such as yogurt, kefir, cottage cheese maintain intestinal microflora in health and help the body absorb the useful and healthy food.
Beans. Eating peas, which contains a lot of nutrients, slows the aging process, and Beans, which included magnesium and B vitamins strengthen the nerves and help you withstand any stress situation.
SEASONAL FOLIAGE. Lettuce, radishes, straight from the tin dill, cilantro and onion pen - champions of the content of vitamin C.
SEAFOOD - unconditional champions the content of fatty acids and vitamin D, necessary for normal calcium absorption.
Animal protein. These nutrients - the basis of life and the "building material" for any organism, especially children. Make the family spring menu beef, poultry, cheese, eggs and spring vitamin deficiency is absolutely not afraid of you.
PURE WATER. In addition to the food, do not forget about the liquid. Every day a person should eat a half to three liters of pure non-carbonated water in small portions. The volume consumed drink depends on the body weight and the time people spend in the activity. Remember, too, that a variety of teas, coffee and juices are essentially not drinking, and eating. Be healthy!
