At all times, thin waist was considered the standard of female beauty, and the figure "hourglass" went with all the men crazy. Make a beautiful waist can do without sports. How? We tell you in this article.
Methods to reduce the waist / unsplash.com
Eat breakfast
But cookies and coffee and a croissant. Breakfast should be helpful, because it launches metabolism. Porridge from whole grain cereals, fruit and vegetable salads, yogurt - a breakfast will help to reduce waist size.Drink water before meals
Drink a glass of water on an empty stomach. This clever trick will not eat more positions.
Eat less, but more often
The main enemy of a thin waist - starvation. Nutritionists do not recommend to starve yourself. You have to eat every two to three hours, but in small portions.
sleep well
A common problem of extra centimeters on the sides - a bad dream. Due to lack of sleep, people overeat the next day. I need to sleep at least 7 hours.
longer walk
A great way to lose those extra centimeters from the waist - a leisurely stroll. Walk at least an hour a day.
Select the right clothes
What will help to visually reduce the waist? Belt at the waist, skirts and dresses, flared towards the bottom, trousers with a high seating position and slimming underwear.
You will also be interested to know main dangers of low-calorie diets, why not be so thin?
