All parents have heard that vitamin D is very useful for the health of the child, but not all fully understand what exactly is its usefulness and how it works best. It's time to tell the whole truth about vitamin D.
Benefit of vitamins, micro and macro is difficult to overestimate the health of both adults and the child's body. Everyone knows that vitamin D is produced by exposure to the sun and protects the child from rickets, normalizing the exchange of calcium and phosphorus. What has particularly vitamin D? It is important to know.
Vitamin D, in fact, under ultraviolet lightIt is synthesized in the skin cells. It is therefore important for a walk with the baby in the sunny days, without having to expose baby to direct sunlight - ambient light is sufficient for the synthesis of useful substances.
The vitamin D especially need the autumn and winter children, who were born in the season when the sun is not enough - in winter and autumn, so they additionally prescribe drugs with vitamin D. Is prevention of vitamin D need baby, was born in the spring and summer determines a pediatrician.
Vitamin D is important kiddies in the period of intensive development, in particular baby, born prematurely.
Without vitamin D organism does not assimilate calcium, This creates the risk that the mineralization of the skeletal system will be broken and the bones will remain soft.
Vitamin D is not working when malnutrition: if phosphorous food more than calcium.
Vitamin D - fat-soluble vitamin - enters the body with food fats.
Be sure to find out what skills early development is much more important for a child than the ability to go to the potty.
