Do you think all of the products that are registered in the category of "healthy and delicious" is actually useful? Actually, you are right, but not quite. To truly benefited the product, be sure to know which part of the day it should be eaten.
For example, bananas perfect as a snack in the afternoon - they help to improve digestion and negate heartburn. However, if you offer a kid bananchiki evening, get ready for a completely opposite effect - eating bananas in the evening leads to the formation of slime and can disrupt the digestive system.
Potatoes It is considered one of the most difficult for the stomach (especially children) vegetables. Hence its consumption after dinner is better to limit, but as breakfast potatoes - ideal as potato starch reduces the amount of "bad" cholesterol in blood and liver, and the vegetable is rich in minerals supporting body.
If you want to run in the morning the child's body in the right direction, we have breakfast tomatoes.
Organic acids contained in them, are actively involved in the digestion and stimulate the stomach and pancreas. But in the evening a large amount of oxalic acid, which is rich in tomatoes, is bad for the water-salt metabolism and the use of night can cause swelling.
Early morning hard cheese prevent bloating, and in the evening can create a lot of problems, such as indigestion.
Absolutely not recommended frequently to sniff bits and pieces to give cottage cheese morning - the consumption of this product in the earlier times of the day leads to the formation of mucus. But in the evening - please, and even with the use, as this fermented milk product perfectly calms the digestive system, a favorable effect on digestion.
