Detox diets are very popular today among many people, including world stars. No wonder, because after passing detoxification, you can lose weight, develop digestion, freshen the complexion, strengthen hair and nails, improve the immune system and even get rid of allergies.
And yet - a guaranteed supply of energy, which will help shake up the body after a lazy winter.
DETOX = RESET "ballast"
Detox - cleansing it from all the hazards that each of us accumulates over the years. "Rubbish" settles in many internal organs, and this neighborhood does not bode well. Nutritionists advise to resort to detox after activities that involve excessive consumption of food.
Actual cleansing diet and early spring, when nature awakens in general and the human body in particular. A Hollywood nutritionist Oz Garcia claims that the urban life in itself is cause for cleansing diets.
WHERE TO BEGIN?
It should be noted that if you are suffering from chronic diseases, if expecting a baby or breast-feeding - cleaning the body is not for you!
An important step is to prepare detox: 2 weeks prior to purification (By the way, as well as during it), you must give up alcohol, soda, coffee, sweets and spicy and salty.There are different courses of purification - from 3 days to a month. The duration of the following detox diets are not more than 3-5 days. To extend this deadline is not worth it, is not recommended immediately switch to a different kind of diet because the body must be given time to recover. Detox can be carried out every 4 months, but if you have decided on it for the first time - consultation with your doctor is required!
CITRUS DETOX
√Breakfast1/4 grapefruit, 1 apple, green tea.
√ 2nd breakfast: fruit and vegetable salad (apple, cabbage, carrot, pumpkin, lemon juice or orange, olive oil).
√ Dinner: Brown rice (prepare it for a couple), a piece of chicken breast, orange.
√ Snack: 1 kiwi, 1/2 grapefruit, 1 banana.
√Dinner: a cup of yogurt.
The main product in this program is a source of vitamin C - grapefruit. This indispensable tool activates the fat burning process, it can achieve harmony quickly as possible and tastier. Cleansed citrus 3 days.
GREEN DETOX
√Breakfast:cup yogurt, 2 green apple, 100 g fat-free yogurt.
√Dinner: a portion of the lung soup of vegetables, a salad of cucumber and cabbage.
√Snack: green fruit (optional).
√ Dinner:Steamed fish, leafy vegetables in a salad.
The most valuable for detoxification fruits and vegetables are rich green color. They are composed of few calories and many valuable substances for the organism. Sample menu is designed for 3 days.
RICE DETOX
√ 400 g of crude rice;
√ green tea;
√ water without gas.
Figure eat during the day, dividing it into 5 receptions. Brown rice perfectly displays the salt, is a rich source of fiber and is able to normalize the functioning of the gastrointestinal tract. "Sit" on rice no more than 3 days.
APPLE DETOX
√ 1.5 kg of apples;
√ still mineral water.
This diet is reminiscent of the famous all Apple discharge day. To carry out 2-day apple detox diets to choose green apples and eat fruit daily ration of 6 steps, among which you can drink a glass of water. Losing weight 2-2.5 kg is guaranteed!
DETOX FOR juices
√ orange
√ lemon
√ grapefruit
√ celery
√ carrot
√ beet
Fresh juices contain many beneficial vitamins and elements. No wonder detox on juices (juicing) is so popular among the slender top models. Leaning on the smoothies (1.5 cups in the morning and in the evening), do not forget about a full dinner. For him to select the resolution at a detox products (fish steamed or boiled vegetables, unsweetened fruit, cheese from goat's or sheep's milk, herbal tea). "Juice therapy" recommended practice for 3 days.
HEALTHY LIFESTYLES - The HELP Detox
• during purification can not forget about physical activity, but not intense, but more static - Pilates, yoga, stretching;
• Very useful outdoor exercise;
• double benefit can be obtained by visiting during detox sauna. After vigorous massage with a broom from the body evaporate more accumulated hazards;
• will help achieve the best results massage, especially with the use of scrubs, peels;
• Tune in to positive: do not be nervous, going to bed early, enjoy the world around them and come spring!
