The hormonal background of a woman is external beauty, well-being, and the ability to conceive, bear a child. These are the TOP 6 products to help keep the hubbub under control.
During the period of PMS, bad mood, desire to eat or cry, women often blame hormones. And so it is! The American wellness company has prepared a list of products that help control hormones and also feel good. Here is some of them.
During the period of PMS, bad mood, desire to eat or cry, women often blame hormones / istockphoto.com
Pumpkin
Pumpkin and its seeds normalize hormones and control androgens - they have a good effect on the entire reproductive system as a whole. Pumpkin cleanses from toxins and helps to overcome insomnia. This sweet, nutritious vegetable contains vitamins, including D, that can boost your mood. Introduce the product into your diet, now is the time - the season!
Avocado
If you've ever tasted avocados, you probably felt how fatty they are and how quickly they satisfy hunger. It is not for nothing that it is recommended to be introduced into all diets, and especially during the cold season. It is the fatty acids, Omega, E and C vitamins that have a positive effect on female estrogens. Eat an avocado 2-3 times a week and you will notice how your skin condition has improved and mood swings have evened out.
Salmon
Fatty fish, especially salmon, have a beneficial effect on many body systems. For example, a huge amount of Omega allows the brain to work faster, while phosphorus and vitamins D, B6 and B12, magnesium and selenium "quench" inflammation. The high protein content of this fish is good for filling and suppressing appetite. To hormones were up to par, eat fish at least twice a week.
Green vegetables
Estrogen is a female youth hormone. Green vegetables, especially broccoli, Brussels sprouts and spinach, are great for health and beauty. They normalize menstruation, smooth out the PMS state. Try to eat at least a handful of these vegetables daily.
Hormones affect the reproductive system / istockphoto.com
Flax seeds
It's no secret that flax seeds are a natural antibiotic. Many people know that the infusion of seeds can even heal stomach ulcers and curb gastritis. But, most importantly, flax contains lignans - these are substances that regulate estrogen.
Turmeric
Turmeric is the staple of Indian cuisine. And all because the extraordinary properties of this seasoning work wonders. Turmeric reduces inflammation where needed. It has a good effect on the liver, which synthesizes some hormones. Add turmeric to food, drinks, and you will see how PMS disappears, and the state of health will be excellent.
You will also be interested in:
TOP 5 hormones to check before pregnancy
Signs that excess weight is not going away due to hormones
