Salad "Olivier", "Mimosa", "Herring under a fur coat" and the classic of the genre of Christmas feasts - is not the best choice of the children's menu. Even during the holidays. First, nutritionists do not recommend to "load" the child's stomach is so heavy salads, grilled meat.
And secondly, mayonnaise, which is included in most holiday recipes, causing irreparable harm to the health of both adults and kids. Hot sauce and provoke obesity and allergies, and digestive problems. What to do? Cancel the holiday, if a family has a child? In any case we offer a holiday to make more healthy and gentle for the entire family. And this will help the secrets.
The secret of the first
Ready meals as simple as possible, at the time of forgetting, for example, about the same, "Olivier" with sausage. Better to choose a light vegetable salads, meat dishes, baked in the oven, etc. Well, if you're not, "Olivier" in Christmas holidays can not live, then cook it without the sausage, replacing it with a boiled chicken and season light sauce.
The secret of the second
Instead, use mayonnaise sauces that do not harm your health. They are prepared very simply. In addition, they can be refilled all the salads on the holiday table, and the baby at the same time be able to without much fear (by parents) to try all the dishes prepared by my mother's hands.
Sauce "Cucumber"
Ingredients: Yogurt (unsweetened) - 50ml, vegetable oil - 15 ml, parsley - 30 g Garlic - 1 clove, cucumber - 1 units, salt and pepper -. liking.
Cooking method:
♥ Cucumber to prepare this sauce is better to take a frozen (if you cared about stocks even in the summer) or replace the sour apple.
♥Cucumber was thawed, squeeze the liquid, mix with garlic passed through the press.
Add the chopped parsley, pour yogurt and vegetable oil.
♥ Mix all in a blender until smooth.
♥Salt and pepper to taste, keeping in mind that children can not eat a lot of salt.
♥Ready sauce should stand in the refrigerator for 2 hours to be fed with all the flavors.
Sauce "Curd mix"
Ingredients: Yogurt (unsweetened) - 250 ml, cottage cheese - 200 g, mint - 5-6 leaves, garlic - 1 -2 cloves, olive oil - 3 tbsp, salt and pepper - to taste.
Cooking method:
♥Skip the garlic through a press, add the chopped mint, cheese and mix well in a blender.
♥Add the olive oil, salt, pepper and well again alter.
Sauce "Vegetable"
Ingredients: cream - 100 ml, mustard - 1 hr. l. (If the child does not like mustard, simply do not add it to the sauce), kiwi (chopped) - 1 hour. l, sour green apple -. ½ pieces, celery root -. ¼ of pieces, fennel -. 1 bunch.
Cooking method:
♥ Apple rub on a small grater, squeeze the juice (you can sprinkle with lemon juice to the apple does not darkened).
♥ Celery also rub on a small grater. Kiwi finely chopped. Dill and finely chop.
♥ Combine all the ingredients in a bowl - cream, apple, celery, fennel, mustard - and stir.
Enjoy your appetite and the upcoming holidays!
