Undoubtedly, at all times, the most popular product is bread. The ancient inhabitants of Greece and Rome considered him indispensable obligatory component of the daily diet and strictly monitor the quality of its production. According to contemporary statistics, the people in his life, on average, consumes 15 tons of grain. But is it really useful today?
If only a few decades ago, bread manufacturing quality and, consequently, its use does not leave doubts. Today, when manufacturers are more interested in profit than the value of the product, the question of the use of the controversial enough.
To eat or not to eat?
"Bread - the head of everything" - like to say our grandmothers. And indeed it is. Moreover, it is rich product (and it should agree that important factor), it also comprises vital to the human body composition:
• starch (body provides the necessary energy);
• vegetable proteins (ranging from breads and its manufacturing technology);
• iron, calcium, magnesium, phosphorus, boron, nickel, iodine, contribute to the removal of toxins, heavy metals and radionuclides;
• B vitamins (B1, B2, B6) are beneficial to the nervous system and helps to cope with stress;
• brown bread is a source of carbohydrates with a low glycemic index, a man needs to maintain a good physical activity;
• dietary fiber contained in wholemeal varieties, help cleanse the intestines and prevent the development of dysbiosis.
It has long been proved that a small amount of bread consumed by a third cover the daily requirement of substances necessary for the normal functioning of the human organism. Consequently, the conclusion that we will do any of the above is as follows: bread and useful to use it you must!
But in the event of complete failure of it can be very unpleasant consequences:
• with a shortage of B vitamins in people is more common irritability, fatigue, and depression;
• appears brittle nails and hair loss;
• Lack of fiber contained in large quantities in rye bread, causes constipation, and as a consequence - intoxication. And further, mainly women accumulating slag "appear" on the problem areas in the form of cellulite.
What bread is the most useful?
The answer to this question remains open to this day. While many modern nutritionists recommend to reduce the consumption of white bread to a minimum and often enter into your diet rye bread, and, the coarser will grind flour from which it is made, the greater the benefit will body.
Ideally, in my opinion, the bread of peeled flour containing the highest amount of fiber, which in turn turn is the main "feeding" of beneficial bacteria in the intestine, ensuring the maintenance of the immune system person.
However, despite all the obvious advantages, this valuable product has disadvantages and contraindications:
• Do not eat leavened bread, especially prepared with thermophilic yeast. These yeast mainly used in modern production and product produced with them, contributes to intestinal dysbiosis and as a consequence of the development of various diseases. A useful and valuable embodiment is bread made sourdough;
• Do not abuse the people bread, full-bodied. Ideal for them - a whole-grain bread or 2-3 pieces of unleavened bread from wheat flour that can be eaten for breakfast;
• sweet bakery products contribute to the accumulation of gases in the intestine, provoke bloating, as well as tooth decay, especially in children up to three years. Plus lay an excellent foundation for the development of diabetes, especially in people with a predisposition to it.
Summing up, let me emphasize: the pros far outweigh the cons bread. And, then, eat properly cooked bread and stick to measure, and then he will bring you an undeniable advantage. Bon appetit and be healthy!
