"Depending on the sugar I?" - ask yourself this question right now. If yes, this problem must be fought, or health problems could not be avoided.
Dependence on carbohydrates can be compared well with the drug. And the word "addiction" in this case is a reality, not an exaggeration.
Which contains carbohydrates / istockphoto.com
Most carbohydrates distinct and unmistakable taste: fruit (fructose), milk (lactose and galactose), beet and cane (sucrose), malt (maltose). Sweetly means tasty, pleasant - after you feel a surge of strength.
The most important function of carbohydrates - promptly provide the body with energy. A glucose serves as the sole source of energy for the nervous system.
The amount of glucose in the blood - the main reference point for all internal systems. At low levels of blood sugar a person feels tired, it becomes stalled and may even lose consciousness.
High sugar levels awakens "brutal" appetite, causes mood swings. Therefore, the body quickly transforms the excess glucose into fat, which is why we gain weight. Sugar adversely affects the brain, accelerates aging and interferes with the hormonal and endocrine systems of the body.
Rejecting the sweet just for a day, we can reverse many harmful processes. Therefore, now set aside the chocolate and make this personal experience.
If you stop a regular intake of carbohydrates, their stock will melt for 12 hours. By the way, hence the famous fitness trainers advice: if you want to lose weight - Exercise in the morning on an empty stomach. After eight or nine hours of sleep carbohydrates in the blood of almost zero, and to provide itself with energy during exercise, the body quickly switches to burning fat tissue.
What happens if I stop eating sweets
Carbohydrate dependence / istockphoto.com
AFTER HALF AN HOUR
A vicious circle: the more sugary foods you eat, the more you want, so it is usually a piece of chocolate it is not all. But if you survive a critical interval of 20-30 minutes, the second portion, you will not want to. Just half an hour - and you're on the right track.
IN ONE DAY
Cravings for sugar as a source of fuel cell power can be easily overcome with the help of useful fats and fiber, which help to remain alert and productive. If you hold out a day without the sweet, then, most likely, he will find more than a pleasant alternative. Vegetables and protein to stabilize blood sugar levels, harden the nervous system and prevents mood swings. And for dessert already draws less ...
AFTER THREE DAYS
Be careful - the temptations everywhere. Remember that sugar - an addiction? It is 3-4 days, you can be faced with an irresistible craving for sweets and, as a consequence, with concern, anxiety, and even the initial stage of depression. Yes, it is normal to experience irritation at first. Keep yourself in their hands, unpleasant effect starts to decline after the first week.
How to stop eating sweets / istockphoto.com
A WEEK LATER
You crossed the line - have overcome an important psychological mark and now feel incredible: significantly improved the mood, the body has adapted to the changes and the energy was enough for the whole day. Your breathing fresh, and skin problems have disappeared by themselves.
IN A MONTH
Congratulations, you have become a new man - the desire to order dessert or coffee and sugar disappeared, and with it, and strengthened memory. Disrupting communication between brain cells, sugar affects our ability to long storage of information and training. After a month, you can easily remember in detail events of its past.
IN A YEAR
The result of the annual sugar hunger is fantastic - your health has improved significantly. Full body uses all the nutrients you need, and you seriously lost weight. Right now you can quite afford a little sweet "for inspiration" not afraid to break.
Nutritionists recommend that the percentage of healthy eating was not lower than 80%. Therefore, one or two times a week, you can do yourself a sweet exception.
In conclusion, we can say that, yes, you can call it addiction, but it is possible to fight and win! Be aware of your true purpose!
Think positive! Program yourself for good luck!
Also you will be interested to know that what is more harmful, sugar go its artificial substitutes
