Walking - the most simple and affordable way to keep your body in good shape. It has several advantages, which everyone should know who to worry about their health.
So, many people are not available or contraindicated for certain sports, the physical load should receive the body of each of us to maintain their health and tone. We walk there are no contraindications and it requires no cost for the purchase of special equipment or subscription payment in a fitness club.
benefits of walking
1. Maintaining weight is normal.Scientists conducted an experiment and found that people who go to work on foot, longer retain its optimum weight than those who travel by car.
2. Maintaining blood sugar levels. Scientists came to the conclusion that the fifteen-minute walk after a meal allows you to maintain optimal glucose in the blood, which is the prevention of diabetes and you get hungry until much later.
3. improved mood. Easy ten minute walk in the fresh air will improve health and mood, helps to resist stress and to rein in his emotions.
4. Prevention of heart disease: scientists have concluded that a daily walk for 15 - 20 minutes, reduce the risk of cardiovascular disease by 5%.
5. Improving memory: while walking in the brain blood circulation is enhanced, which is conducive to his work.
6. Increased immunity and prevention of breast cancer. So, walking increase the protective properties of the organism, as well as helping women to reduce the risk of getting a terrible disease - cancer of the breast.
7. Availability. Walking is accessible to everyone, regardless of the time of year and the level of income. But for long walks, it is desirable to buy comfortable shoes and clothes, while their use is maximized.
You will also be useful to know, that can not be done before going to bed.
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