Hello dear readers! Today we will discuss the important topic and talk about the main causes of diabetes.
Diabetes mellitus is a fairly common disease. The diagnosis has almost 419 million. people (according to WHO statistics). Violation occurs pathological insulin hormone, thereby increasing glucose content in the blood vessels.
Usually stable hyperglycemia does not occur spontaneously. By this pushing of a lot of different factors for a long time. It is important to recognize them in time, realize and begin to eliminate.
Who are prone to high blood sugar?
Prediabetes - a boundary condition when the level of glucose is from 5.6 to 6.9 mmol / liter. This "call", which is simply obliged to seek help from a specialist.
One of the most common causes - is the presence of excess weight. Someone will say: "And what does the extra weight? I was happy with everything and I feel good! Yes, I have a bone wide". But in fact, any doctor will tell you that the reason lies in the adipose tissue. Excess fatty substance lowers the sensitivity of cells to insulin, which increases the blood sugar.
The second reason smoothly follows from the first. However, it does not affect the structure of the body (the person may be thin). This is due to poor diet. Pre-diabetes is susceptible to lovers of sweet and starchy foods. Bakery products contain large amounts of carbohydrates. Sometimes the body is simply unable to digest them, because of the limited number of enzymes.
Another major factor that increases the chance of developing diabetes - heredity. Yes it is, it can "lick" even completely healthy person (provided that the harbingers of disease are ignored). Genes carry information that is responsible for the physical condition and health.
How to avoid the onset of diabetes?
In order to minimize the risks of disease, try to stick to some simple rules:
- Start monitor their diet: Eat dairy products (cheese, yogurt) and eat more local fruit (Apples and pears) and vegetables (zucchini, eggplant) and herbs (parsley, dill);
- Try to walk more often. Even a small walk improves metabolism and strengthens the cardiovascular system;
- When "bad" heredity, try to pass medical examination in the clinic once a year. Periodic blood tests for sugar.
If each person will eliminate at least one cause of diabetes, it will help to significantly improve his health. And the most important thing in our lives. Support article, "Like" 👍, because it sees more people.
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More information on the site "My medicine 24".
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