Women who dropped excess weight with the help of food restrictions, know that there are days when the diet is almost impossible ...
Dietitians are well aware of the problem of errors in the diet, you can not do without them. Then invited to a birthday, then refrigerated pizza suddenly appeared ...
Ending all the same, you eat too much. For these situations, and was coined by the principle chitmil implying planned violation of the diet.The main thing is to understand the principle chitmila. He is not the failure of the diet, and does not imply that you'll be there all day, whatever your heart desires. However, one meal devote favorite treats in reasonable doses are allowed.
Nutritionists point out that any diet healthy lifestyle fits into the 90/10 principle. 90% of your diet consists of healthy foods, and 10 - not very. Accordingly, if you eat five times a day (35 per week), the basis of this principle on chitmil you will account for 3-4 meals.
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To suit chitmil?
Chitmil will be a lifesaver for people who do not feel enough motivation when dieting. It will help women, regularly breaking, organize your diet and still lose weight.Psychologically chitmil makes the diet more appealing because of the limitations in the food should be a legitimate promotion.
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