There are many stressful and difficult situations around that make us worry. And very often we simply do not control ourselves, and we become so much aggravated in solving everyday problems that we may not notice the onset of emotional and moral exhaustion. But this is very dangerous for any person. After all, such exhaustion can even develop into real depression. Stop and think, maybe it's time to give yourself a reboot?
Here are signs that you are severely and emotionally drained.
You have no motivation at all
Before, you had goals, motivation, and you could just live, enjoy, learning about the world around you. Now absolutely nothing motivates you, you don't even want to get out of bed, let alone work, you go there as if to hard labor. You have to literally force yourself to do the right thing. But the surest option is to just take a short break and rest. You need a break, someday the time will come, and inspiration will definitely find you.
You get upset over any trifles
You began to react very violently and emotionally even to minor troubles. This is severe exhaustion. It seems to you that everyone is looking at you, that everyone is condemning you, that everyone is against you, that there is some kind of evil eye on you, that you are a failure. Every little thing pisses you off. Do not think that everything will go away by itself, so, unfortunately, it will not happen. You definitely need emotional peace. Yes, it is difficult to find time to just take a break, but this is important in your situation, otherwise you will completely break down.
You cry often for any reason
Not only do you react emotionally to everything, and you cannot restrain your feelings, but you are also able to cry over a mere trifle. You can be hurt by an ordinary word. This is another sign of emotional exhaustion, you feel everything much more clearly. All stress, experiences accumulate in you, and then come out in the form of tears so that you can relieve tension.
You are in constant anxiety.
You cannot relax and think good things at all. Your head is full of negativity and anxiety. Panic attacks are already beginning to overtake you, and such a state cannot be triggered in any way. This is a signal that you need help.
You are annoyed every day
You want to take control of everything, and because of this you feel constant irritation. And even this state of yours gives you strength, but this is deceiving. After all, in fact, you are completely powerless, and unable to cope with your life. Try to be more attentive to yourself, because no one will do this for you.
You don't sleep well or you have insomnia
Sleep is important for a person to recuperate, to calm down. If you have insomnia or a bad dream, then naturally you will get irritated, anxious, angry, cry. You cannot sleep because there is a continuous stream of negative thoughts in your head that do not give you any rest.
You feel dizzy and nauseous
Everything is interconnected, emotional and moral exhaustion affects the human body. The body will try to tell you that you have a problem with simple symptoms such as nausea and dizziness.
You don't care
You have some kind of disregard for others, for the events that are taking place, and even for yourself. There is a complete emptiness in your soul, you don't feel anything, you don't care. This is a very serious sign that you need help, you are just one step away from depression.
Be more attentive to your body, to what you are experiencing. No one will take care of you, you have to solve your problem yourself. Get more rest, but if your situation is critical, it is better to see a doctor.
The original article is posted here: https://kabluk.me/psihologija/giperopeka-i-neschastnyj-rebenok-ili-schastlivye-deti-no-neputevaya-mat.html
