Winter weariness familiar to everyone. Get out of bed in the morning - a feat to go to work - the heroism, and the sun hides behind the horizon, so just want to crawl into bed and sleep - at zero energy. Why there is fatigue in the winter? And there are ways to overcome it?
In winter, I want to go to sleep and do not bother to ask all of you to the spring. Only work and family Spring will not wait, they need you here and now, regardless of the day on the calendar and the weather outside the window. How to survive the winter in good spirits? 5 tips to read on Kolobok.ua
The causes of fatigue winter
The lack of sun.Bad weather and short daylight hours do not give our body to work out the hormones of joy in sufficient quantity.
Deficiency of vitamins. Vitamins affect our psycho-emotional state. Their deficiency leads to a depressed state.
Passive lifestyle.Winter does not want to once again his nose put out on the street, we prefer to spend time in the warmth on the couch, so move a little. A movement, including physical activity, help the body excrete hormones of joy.
Where to draw the vital energy in the winter?
Wander the streets and breathe the fresh air
Winter in the calendar, we can strike out, but the weather will not change. Day care will be short, and the sky is often overcast. What to do? Use any fine days for walking in the street. As soon as the sun came out, make it a rule to go out for a walk at least half an hour. Sunlight will help to develop the hormones of joy, and the fresh air will fill the entire body with oxygen.
Healthy sleep
At least 7-8 hours should rest your body at night. In winter, it is especially important, because the lack of sleep affects mood, well-being and even weight gain. Going to sleep before 11 pm, so your body has time to recover in the morning.
Fill your life with bright colors
Bright sunny colors - shades of yellow and orange - cheer up, acting on the subconscious. You have heard of color therapy - this is exactly what you need in winter. Decorate the interior of the house warm sunny patches, for example, put in the living room a vase with oranges or hang a large picture of the smiley face on the wall. Add the colors of life and the clothes and the image - orange buy accessories (LICs, hat, scarf, gloves) or nails cover orange - eyes will stumble on a bright color, and raise you mood.
Food and drinking regime
Full breakfast, lunch and dinner, the replacement of light on the complex carbohydrates, fruits and vegetables, as well as adequate the number of simple clean water in the diet will help to maintain your body from the inside in such a difficult period for him. Do not forget about vitamins - eat citrus, drink vitamins and minerals - a lack of vitamins effect on the absence of health and general condition.
Discard the strict diets
Body and so is not easy, but you have it load the diets. Better weight loss to postpone until the spring or summer. But if you want to get rid of extra centimeters in the winter, then sign up for the fitness - physical activity can help to lose weight and develop a endorphins.
turn on the lights
If your house lights dim, or you save electricity, including one light bulb in the room, then do not be surprised if you get tired. The more light will be at your accommodation, the less likely to feel depressed and depression in winter.
Exercise and dance
Physical activity disperse blood and allowed to be alert and active. To do this, you need only a few minutes in the morning - a small charge, or short morning dance for the active music - and charge a good mood for the whole day, you are guaranteed!
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