How to help yourself during labor: Top 5 Proven Ways

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How to achieve harmony in the delivery room, to calm down and give birth without fear. This was the dream of every expectant mother. Suddenly, something goes wrong and you have to use an epidural? Will loved one help?

Excellent facilities, home furnishings, loved one nearby - and the woman is calm, it is much easier to give birth, and the baby will also grow calm and confident. After childbirth were wonderful!

What makes natural childbirth:

1. Driving and walking

Walking has no side effects, it affects the onset of labor is just as effective as oxytocin.

Women who during childbirth walk, stand or sit with your back straight, shorter duration of labor, and less the need for pain medication and labor-inducing activity of drugs than women lying still.

2. Working together with the midwife

Caring midwife reduces the need for cesarean section. With a good and patient midwife who cares about giving birth, her own mother, the rate of the need for cesarean 4.4%.

3. Patience

Some genera, particularly the first, can last up to several days. Also, women who have previously had a cesarean section, especially if it is made before the opening of the cervix 4 cm, can be prolonged labor.

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Top 5 ways to help yourself during labor / pixabay.com

4. invitation Dole

Dole - a woman trained to assist women from conception to birth. Many clinical studies have shown that the presence of Dole helps reduce the need for cesarean section. Presence Dawley or close person can reduce the duration of delivery - 19, 3 to 8.8 hours.

5. home furnishings

Domestic conditions in the maternity ward - shower, fitball, rocking chair are also able to reduce the risk probability of cesarean section.

Also you will be interested to read this:omega-3 to prevent premature labor

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