Before you let something new into your life with open arms, you need to say goodbye to something old once and for all. According to psychologists, in order for life to radically change for the better, you need to say goodbye to some things that steal happiness from a person!
Things That Take Your Happiness
The need to prove yourself right
Try not to prove your case with foaming at the mouth. Believe me, if your relationship is at stake, then it's definitely not worth it. Try to calmly listen to another point of view, do not be aggressive, do not rush to conclusions. Ask yourself the question: do I want to be right or happy?
The need for control
Relax, and trust the occasion, circumstances, other people. After all, there are situations that are beyond your control at all. Allow events to happen, and let people not pretend, but remain as they are!
Guilt
Live the way you like it, and stop feeling guilty about it. You owe nothing to anyone!
Condemning yourself
Stop negative self-talk today. Don't let negative emotions and thoughts rule your life. Your rational mind may not always tell the truth. You are capable of more than you think.
The need to complain
Understand that a person who constantly complains is very unhappy. After all, she finds strength only on whining, but does absolutely nothing to change her life for the better.
Criticism
Stop criticizing people who are completely different from you, who differ from you in appearance, behavior, character, preferences. All people are different!
The need to impress others
Don't pretend to be who you are not. Accept yourself for who you are, love and accept yourself, take off the mask.
Resistance to change
Life is constantly changing, and change is simply necessary for each of us to achieve something more, to become better.
Labels
Don't put labels on people. It is not for you to judge who is good and who is bad, who does the right thing and who does not. Perhaps there is something that you just do not understand yet, so maybe it is better to open your consciousness to a new one?
Past
It is very difficult to let go of your past, but it must be done! It is especially difficult when the past was better than the present, and even the future is scary. Understand that you have the present and that is all you have!
Fears
Fear does not exist, it is an illusion, it is something that we ourselves came up with as a reaction to certain events. Man creates it himself, fear is in his mind. It's time to change your inner attitude towards someone or something, and it will become much easier.
Excuses
You don't owe anything to anyone. Therefore, stop making excuses for your habits, for your actions and words.
Living with someone else's expectations
Are you familiar with this phrase: "I did not expect this from you!"? This is not your problem at all, you cannot live by other people's expectations, live your life! Listen to your inner voice, live your life the way you like, and don't think about what people think of you.
We only have one life! Therefore, you need to understand once and for all that you need to live here and now. You need to enjoy life, live for yourself, listen to your inner voice. Don't let anyone or anything distract you from your true path!
These things are stealing your happiness, so tomorrow, no, get rid of them today!
The original article is posted here: https://kabluk.me/psihologija/13-veshhej-kotorye-kradut-u-vas-schaste.html
