It is important to know that memory can deteriorate not only with age. There are cases when young people develop, for example, dementia and, unfortunately, the consequences of the disease are irreversible, and most often lead to complete or partial dementia. What to do in order not to become, so to speak, prematurely imbecile? The answer is simple: you need to develop your brain. And now I will tell you how to do it in just a month!
Your brain health depends on the actions you take on a daily basis. If you can last 30 days repeating these simple things, then they will become a habit for you, and no dementia will scare you.
Strain your brain
To do this, try to do something new that will require mental stress from you. For example, learning a foreign language, playing a musical instrument, dancing - whatever! All of this will increase the speed at which your brain processes information and expand its functions. The more connections there are in your brain, the easier it will be for you to remember information in the future.
Get out of your comfort zone
We all probably love stability, when we are happy with everything, we are comfortable and good. Day in and day out, we do the same things, but what makes you feel good now has no long-term benefit! To keep the brain young, you need to leave your comfort zone, otherwise the processes of neurons that transmit information will completely disappear from you! See, if a person works in one place all his life, and is only engaged in work and home, nothing does not change, and then just retires, he suddenly suddenly loses his mind, if possible so express yourself. Try to get out of this comfort zone more often, then the brain will "stretch".
Develop concentration
You can start meditating, this is the most ideal option to increase the amount of gray matter in the brain. And they are known to be responsible for processing external sensory signals. And although meditation is associated with relaxation and tranquility, it develops concentration tremendously.
Read daily
It doesn't matter what or how much, but reading is good for your brain health. You just need to read, not watch movies and listen to audiobooks. This will give your brain more time to think and process the data, to imagine the events being described. Read to your health!
Keep a diary
Keep records in it, write thoughts, plans, important matters, events there. Firstly, it develops the brain, and secondly, it helps to cope with stressful situations, and thirdly, it even increases the activity of the immune system!
Move
Physical activity improves mood and has beneficial effects on the brain by improving cognitive performance. You can generally just walk, and this is already a huge plus for your brain!
Get enough sleep
An adult needs at least 7 hours of proper sleep a day, then he will reduce psychological and physical stress. When you sleep, the brain processes the information it receives during the day. And if you also set aside a little time for sleep during the day, it will be even better. This will improve your concentration, reaction speed and productivity.
Learn to relax
You should have days when you don't do anything at all. This is a great way to rewire your brain. It is important to spend time in silence and not think about work. And it is better to relax away from the Internet, because it will definitely not let you fully relax.
These tips will help your brain stay young for longer!
The original article is posted here: https://kabluk.me/psihologija/8-sovetov-kotorye-pomogut-razvit-vash-mozg-za-mesyac.html
