I like to bask in the sun, but are afraid to burn. While respecting the basic rules of a healthy tan BURNS will be minimal.
To begin, spend some preparatory procedures, then you will not obgorite any Mediterranean resort, nor at his dacha.
Make a body peeling
This procedure will help get rid of dead skin cells, will update the upper layers of the epidermis. Subsequently, tanning will be uniform and stable.
Solarium
A couple of weeks before the opening of the beach season is worth visiting in the solarium or use a bronzer. Tanning activates melanocytes closed (cells that produce melanin). Its natural ingredients give the skin a beautiful tone, moisturize enhance firmness and elasticity. Bronzers create protection before the sun touches the skin.
5 steps to a beautiful tan / istockphoto.com
sunbathe gradually
In the early days should be on the beach before 11 am and after 16 pm, when the infrared rays are tangent.
Always use sunscreen
The higher the SPF, the more protection from UV rays. In the early days of Sun need sprays and creams with an SPF of 50, and when the skin acquires a bronze tint, or honeymoon, you can go to tools with an index of 15-25.
Quality cosmetics not only protects the skin from sunburn, it provides hydration and fights free radicals - the culprits of premature aging.
5 steps to a beautiful tan / istockphoto.com
During the rest of the sea give preference to water-resistant sunscreens: the sun's rays can penetrate water to a depth of half a meter. All means should be applied 20 minutes before going to the beach and update protection every half hour.
Relaxation
After sunbathing, it is desirable to rest for 20-30 minutes in the shade, take a shower or a dip in the swimming pool with fresh water. Flush skin with sunscreen, apply on the skin after a tanning agent. It contains ingredients that reduce irritation, moisturize and soothe the skin.
Also you will be interested to read this: rules for children Sun: what to do if the baby was burned
