"Moon Milk" - is based drink warm milk. It is well to relieve tension and overcome insomnia.
This beverage has come to us from people's Indian medicine - Ayurveda. The main principle of the Ayurvedic tradition is the harmony of mind, body, and soul good dreamIt is certainly an important part of this. "Lunar milk" has excellent anti-stress properties, and the beneficial effect on sleep.
The original recipe for this drink Western includes a minimum of ingredients, but now "moonmilk" began complement different superfudami and painted in blue, pink or lavender color due to natural additives.
Moonmilk / pixabay.com
Recipe for "Moon Milk"
Ingredients:
- 1 cup of cow's milk;
- 1 tbsp. l. honey or maple syrup;
- 1 h. l. Thai tea blue or blue match;
- 1/4 h. l. ground cinnamon;
- pinch of freshly ground nutmeg;
- 1/4 h. l. ashwagandha powder.
Recipe
1. In saucepan, mix the milk with honey, blue, tea and spices. Heat on medium heat without boiling.
2. Vigorously stir the milk to get a fine foam. Pour into a mug and drink "moonmilk" warm.
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