If you want to preserve your child's eyesight, follow the simple advice of ophthalmologists!
Workplace
During class, it is better to study at the table. If your child is using a tablet, place the gadget on a book stand.
Make sure your child maintains an eye-to-screen distance. It should be 40-50 cm.
Many families spend a period of self-isolation in the country, so we want to tell you that we do not recommend reading from the phone and swinging on a swing. Reading while moving is detrimental to vision.
Eye Charger
We will tell you the most effective game eye exerciseh. Take a tennis ball: you can hit it on the floor, try to catch it with one hand or alternately with both.
Or invite your child to draw a geometric figure with open eyes, while you observe the movements of the eyes and guess what kind of figure it is. At the end of each exercise, have the child keep their eyes closed.
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stroll
During quarantine, do not forget to go out with the children on the balcony every day, open the windows and breathe the air. And during such "walks" look at everything that is happening around: watch the clouds, birds and people with your eyes.
Vitamins
If your child is prone to myopia, then we recommend taking vitamins.
If you follow these simple guidelines, children's eyes will be less tired while working at the computer.
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- 4 myths about children's vision.
