Everyone wants happiness, but many do not even notice that they are already experiencing this feeling today!
1. You start day with gratitude
It doesn't matter who you thank, but a sunny day outside the window is already an incentive for you to say “thank you” for the opportunity to live it, enjoy it and get positive.2. You are smiling
A smile indicates that you have nothing to worry about right now. Smiling attracts people to you and makes you more attractive in the eyes of others.
3. You don't compare yourself to others
Happy people do not rack their brains over what casual acquaintances think of them, because happiness gives us freedom, the opportunity to be ourselves and enjoy what we have without looking into the lives of others.
4. Happy people see new people as opportunitiesInterest in new people and the manifestation of sympathy when meeting people distinguishes not only self-confident people, but also those who are satisfied with their lives.
5. You take care of body and soul
Regular exercise, meditation, and other ways to develop spirituality make us better, more interesting, and happier.
6. You do what you like
You shouldn't waste your life on things that don't bring you satisfaction and positive emotions.
7. You allow yourself to be a childChildren show their emotions sincerely and smile at this world. Some adults forget this and become cold and pragmatic. They have a lot to lose.
Recall
- complementary foods: is yesterday's food suitable for the child?
- How much chocolate can you eat at one time without harm?
- what to cook for schoolchildren with chocolate for breakfast?
