Self-esteem is an important aspect that regulates almost all internal processes in our body.
In simple words: your love to yourself, success in your career and family directly depends on your self-esteem. But what if you can't get it up? Then be sure to use the following tips. 
Recall
Look at yourself naked
Many are confused by this advice. But in fact, this is an extremely useful exercise for accepting yourself, your body and inner world. After all, your outer shell projects how much you love yourself inside. That is, if you see yourself too "fat", "thin", "flat", etc. Is a direct emphasis on your low self-esteem. Practicing this exercise regularly will change the way you feel about yourself.
Write down your strengths
If you constantly scold yourself for being soft, write down the main advantages that you have on a piece of paper. And you definitely have them. Don't be afraid to evaluate yourself and praise yourself. Not only does this not indicate arrogance, but it also significantly improves your self-esteem.Keep a diary
Write down your achievements on a regular basis. This will help you to be more clearly aware of the result of working on yourself and further actions.
Recall
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