On the eve of spring, we begin to be depressed, have no strength to wake up in the morning, the whole day feel fatigue, rolls in a bad mood, as if the body's batteries run down. There are simple ways to recharge your batteries life.
Most people faced with waves of depression fall and early spring, in late winter. When daylight is short, rarely looks the sun from behind the clouds, it's cold and wet weather so gray dull landscape. In addition, vitamin deficiency contributes to the general weakness and lack of vitality. Who will help us better than ourselves? Let's act and charged positive.
Surround yourself with bright colors
Orange and sunny yellow colors affect our psyche positive, give rise to feelings of joy and happiness, is charged positive and cheerful. Place the dish on the table with oranges in bowl - bright gerbera and orange on the couch throw blanket. Your eyes all the time will "stumble" on the bright spots and transmit signals to the brain, and he in turn will tune in to positive emotions. Add cheerful colors in your image - a hat, scarf, sweater, manicure orange cheer up and let be a trend, because the shade of one of the most fashionable in the new season.
Add the pleasure hormones menu.We feel sad when the body does not have enough serotonin, so the spring is especially need to lean on foods that contain it, and they are many. In addition to dark chocolate - the well-known antidepressant pleasure hormones include persimmons, nuts, seafood and fish, bananas, cheese, lean meats (especially turkey), and leafy greens.
Engage in pleasant chores
The mechanism is triggered when we hear good music, watch an interesting movie, and actively moving. Engaged in that brings joy in life: listen to your favorite music tracks, watch your favorite movies, play sports, sign up for dancing. More sex with her beloved - at the time of the pleasant experience there is a powerful release of the hormone of happiness
Love and good mood to you!
And also be sure to ask about some amulets bring happiness into the house
