Why do people cry "for no reason"

Hypersensitivity and tearfulness are not characteristic of everyone, therefore they often bother people who possess them. It is inconvenient to constantly explain to others that nothing terrible happened to you, there was just a touching advertisement, a sad song, a sentimental story, memories, etc.

People who cry with or without reason often don’t even think about why this is happening. They get used to it happening all the time for no particular reason. But for everyone else, we will explain why such tearfulness appears.

1. Holding back emotions for a long time

If a person accumulates negative emotions that have to be contained within himself, then one day he will "break through" anyway. And the reason will be not only in what was the last straw, but in everything that happened before.

For example, you have been criticized at work and you cry uncontrollably. But the reason isn't work at all. It just went wrong in my personal life, plans fell through, quarreled with loved ones, gained excess weight and volumes similar - and everything collapsed like a snowball right now, when your brain realized that it can no longer keep everything in yourself.

In this case, tears can become a release and relief, after which it will be easier to move on.

2. Memories of the past

These can be losses and self-pity, or fond memories. It is often difficult for a person to explain these tears even to himself: why he is so deeply worried about what is left behind.

A psychotherapist can help to find out the connection, if it is impossible to understand them on your own. For example, when a melody brings tears to tears, which, as it may turn out, is connected deeply in the subconscious with people who are no longer alive.

3. Need for Empathy

Children cry to receive attention, love and care. This skill does not leave a person all his life. To cry in adulthood for the same purpose is not at all ashamed and quite understandable, even if this goal lies at a subconscious level.

Each person needs warmth and care. And sometimes the only clear and accessible way to attract attention is to cry.

What if you are constantly crying for any reason?

1. Give yourself a cry

If the body requires a discharge. - let him cry.

2. Allowing Yourself to Feel

Yes, you cry at the news of a bear cub born at the zoo, and even if someone dies, you get hysterical. The easiest way to make your life easier is to stop denying it. Sensitivity is not a drawback, although it can sometimes interfere with slowing down work.

3. Ask for help directly

Not all people know how to react to other people's tears, what to say and what to do. Therefore, you do not need to wait for a specific, you need a reaction if you have not communicated your needs and desires directly.

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