There are always many reasons to give up around every person.
1. Be rational
Think about what really bothers you and causes worrying thoughts, whether it really concerns you specifically.
Are you really concerned about an alarming situation - or have you been intimidated by relatives.
2. Imagine the worst
Imagine the worst case scenario. Such exaggeration also helps to make the right and balanced decision, because at the same time you realize that the situation is unlikely to unfold in the worst way.
Write down your goals - from the most important to the smallest - and start striving towards them. The rest will wait.
3. Communicate with your body
Good for helping to cope with stress and return to self-awareness sports and massage.
Massage your head, dance, run, swim - all this helps to cope with stress much more efficiently than "digesting" thoughts.
4. Take care of yourself
The more you delight yourself, the more you will be filled with optimism and strength to face difficulties.
These can be small pleasures like a cup of chamomile tea while taking a bath. It's important to take care of yourself and your nerves regularly.5. Help others
Altruism is even better at fighting pessimism than taking care of yourself. Help, laugh, do for others what really brings them happiness - and then you yourself will become healthier and happier.
You will also be interested to read:
- 6 positives about pandemic and quarantine
- 5 Easy Ways to Raise a Positive Thinking Child
- 6 simple rules to fill your home with positive energy
