Your loved ones in depression: how to understand it and how to help

Many people confuse depression with a bad mood. Bad mood - is one of the symptoms of depression. But there are others, which indicate that the person is suffering from this disease.

Causes of depression

Why depression occurs? The reasons may be very different. The trigger of the disease may be the loss of a loved one, work, a sharp change of residence, failure in life - in short everything that has shock to humans. Some people are more prone to depression. For example, according to the WHO women were more likely to suffer from depression than men.

From cheerful, energetic person turns to tired and grumpy. Then he blunted emotions, he ceases to feel the taste of life, becoming lethargic, may have thoughts about suicide.

The main thing is not to be confused grief and depression. During their stay grief people too can live depression. And sometimes it also can not get out of it. But more often it eventually passes.

Signs of depression in a close:

Bad mood. A person can be sluggish, dull, occasionally crying, his future would seem bleak.

Fatigue. A person becomes unable to bring the case to the end, he gets tired easily, he literally can not lift himself out of bed.

Loss of self-esteem. It is visited by the thought that he is insignificant, its successes are worth nothing, and he does not mean anything.

Self-criticism. Man with depression are constantly criticizing themselves, it is literally "eats" itself.

Sleep disturbance. He rarely sleeps, wakes up in the night, it's hard to fall asleep.

Change in appetite. A person with depression or eating little, he has no feelings of hunger, so it weight decreases. Or it increases appetite and overeating begins.

Thoughts of death or suicide or attempt. Man in depression sees no way out of the situation, but his own death.

Symptoms of depression in different people may vary. You should alert the fact that the behavior of a loved one is very different. Because depressed patients are not aware of what was happening to him.

What not to do?

Never do not speak a person with depression: "Pull yourself together," "The other is even worse than you!" "What do you want in life is not enough?", "Do not worry, everything will!". Believe me, if he knew how to pull myself together, he would have done it.

Do not assign antidepressants alone. Conventional pharmaceutical sedatives such as valerian, will not help a person who suffers from depression. A strong dose of antidepressants should appoint a doctor, otherwise there is a risk to get hooked on them forever.

Do not ignore. No need to pretend that is not going to know anything. He will feel abandoned and no unnecessary.

Do not make it fun. Close as possible to try to distract, but do not force to drive away the dark thoughts.

What can be done?

Try to understand the needs of person close to you. Some people want to be hugged, while others are not willing to tactile contact. Someone has to bring the soup and just listen, and someone needs to make small gifts or to go away with him.

Allow time. If depression has arisen as a consequence of grief, the close should be given time to get used to the idea. But if you are wary of his condition, do not pull the time.

Ask for help. Depression can be caused by hormonal failure and then need treatment by an endocrinologist. It can occur due to traumatic events in childhood, then you will need psychotherapy. A may also be a need for antidepressant. Each case requires individual approach.

The main thing is not to leave your loved one on one with depression. Sometimes the knowledge that you need someone, keeps people with depression from rash impulsive actions.

You will also be interested to know Who is this girl plyuch and how to use it to become: 10 bright signs.