Drinking coffee on an empty stomach is harmful! You can replace this drink with healthier options to start the morning.
Lemon water
A glass of warm water and two tablespoons of lemon juice - at the exit we get a liquid enriched with vitamin C, which is very important for the immune system. In addition, citric acid helps the stomach wake up and begin to secrete gastric juice.Spice tea
Add ginger, cinnamon, or black pepper to your tea to make the drink healthier for the intestines.
Wheatgrass juice
Wheatgrass juice contains a huge amount of minerals and vitamins. It helps to keep the figure in shape, reduces food cravings and helps alleviate skin problems.Black pepper and thyme drink
If you suffer from mucus in your sinuses, start your morning with this drink.
Take one tablespoon each of thyme and grated ginger, add water, pepper and simmer for about ten minutes.
Water with ginger and lemon
This drink perfectly strengthens the digestive system, it can be used as a prophylaxis for all kinds of indigestion. In addition, lemon in the composition supports the immune system, which is especially important now.Recall
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