Sweets cannot be called a useful product, but we cannot do without them at all.
Sometimes you want to pamper yourself, and we advise you to do this according to the principles of healthy eating. Nutritionist Olga Usenko told about how to eat sweets with minimal harm to your health.
How many calories
If you eat 4 times a day, then for sweets, you can safely take yourself 300 kl.
For example, eat 100 grams of your favorite cake.
When is the best time to eat?
It is advisable to eat sweets before 16:00.
The closer to the evening you consume a harmful product, the more chances that the calories will be spent not on energy, but in extra grams.
What to eat with?
It's great if you eat a salad of vegetables and meat, fish or cheese before dessert. The nutritionist advises the dessert itself to be eaten as a separate snack; you can only add your favorite drink (tea or coffee with a small amount of sugar) to it.Finally, pay attention to the right sweets, they should have a good composition, filling and not the most nutritious.
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