How to quickly increase the level of the hormone of happiness: TOP-5 ways that work

Experts remind that our feelings depend on hormonesIf you want to feel happy, then you should increase your serotonin levels.

Serotonin is made in the body from tryptophan, an acid that is ingested through food. Serotonin, in turn, promotes the production of melatonin, which is important for good sleep and youthfulness.

How to Raise Serotonin Correctly?

• Record your progress in any field.

Do not forget to think about it, enjoy your victories.

• Maintain good family relationships.

Sometimes the negative emotions that we feel after a fight are knocked out of balance for several days. Therefore, it is important to learn to speak, and not to shout, both must make compromises in the family.

• Use spiritual practices, meditation and prayer.

For some, breathing exercises are even suitable to avoid stress. Use your chosen practice so you don't get nervous.

• Don't forget about intimate relationships.

After sex, the body releases the hormone of happiness, this is a fact, why not pamper yourself and your beloved with such a pastime?

• Watch your diet.

The gut is partially responsible for the production of hormones, so you must eat well. Sources of tryptophan are red caviar, hard cheeses, nuts, soybeans, meat, fish, and dairy products.

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